Curry Adu help find a new place: adapt to the new environment is cool experience

1xbet For this summer, he announced to join the Warriors – Kevin Durant, one of his primary task is to find a new place to live. In this regard, the regular season MVP Warriors – Stephen Curry Adu is willing to offer advice.
According to Curry said he is currently looking for a new home with the help of Durant.
“He and I discussed this topic, he will live on.”1xbet Curry said in an interview, “before determining residence, Kevin and his team currently lives in Oakland.”
For Durant, the choice of residence is an important consideration is the distance Braves Stadium how far. Warriors in San Francisco’s new arena is being built, their current home is still the Oakland Oracle Arena.
Yesterday, the US men’s basketball team at Oracle and Chinese men’s basketball team carried out a warm-up match. This is Durant announced after joining the Braves for the first time unveiled at Oracle Arena, and received a warm welcome Warriors fans. The game,1xbet Curry also came to watch the battle scene. During the break, Curry and Adu still hugging the sidelines compliments, and chatted for a few.
“Adapt to the new environment is a cool experience.” Durant said since joining the Warriors at Oracle Arena Curry spoke first match, “I know this is the United States team in the game, but I’m fans certainly love to see him (Durant) in front of a new home fans to play. “

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Euro 2016: Irlandia Utara bisa melukai Jerman – Michael O’Neill

M88: Irlandia Utara percaya bahwa mereka dapat “menyakiti” juara dunia Jerman di final Piala Eropa 2016 Grup C pertandingan mereka, kata manajer Michael O’Neill.
Hasil imbang di Parc des Princes pada Selasa akan mengamankan sisi O’Neill tempat di babak 16 besar, tapi mereka bisa maju bahkan dengan kekalahan.
O’Neill mengatakan: “Ini adalah momen spesial bagi Irlandia Utara.
“Tidak ada tim yang sempurna. Terserah kita untuk memaksimalkan peluang dengan kepemilikan apa pun yang kita miliki.”
Siapa yang butuh apa yang harus mencapai 16? Pemain berusia 46 tahun mengakui Jerman akan memberikan “ujian terberat” tapi senang timnya memiliki kualifikasi untuk babak 16 “di tangan kita sendiri”.
Dia mengatakan: “Ketika kita memenuhi syarat pada bulan Oktober, jika Anda telah menawarkan kita kesempatan untuk bermain juara dunia di Paris, di mana kemenangan akan melihat kami memenangkan kelompok, kita akan mengambil itu.
“Kami akan melakukan segala yang kami bisa untuk terus maju.”
sisi O’Neill kehilangan pembukaan mereka pertandingan grup 1-0 untuk Polandia tetapi mengalahkan Ukraina 2-0 Kamis lalu – kemenangan pertama mereka di Kejuaraan Eropa – untuk duduk ketiga dalam kelompok.
perubahan yang lebih?
O’Neill membuat lima perubahan untuk starting line-up untuk pertandingan melawan Ukraina,M88 namun mengatakan bahwa itu tidak seradikal telah ditafsirkan.
“Delapan tim yang bermain melawan Yunani ketika kita memenuhi syarat,” katanya.
“Kami membawa pemain di 101 caps di bek kanan, pemain Premier League di bek kiri dan Conor Washington depan.
“Itu tidak penting sebagai orang-orang yang membuatnya menjadi.”
Dia menambahkan tim yang ia dipilih untuk menghadapi Jerman akan segar karena perubahan tersebut.
‘Jangan melihat terlalu jauh ke depan’
Pada konferensi pers menjelang-of-pertandingan Senin, O’Neill ditanya apa yang akan dia lakukan jika dia menerima tawaran klub menggoda setelah turnamen.
O’Neill, yang sebelumnya hanya manajerial pengalaman itu dengan Brechin Kota dan Shamrock Rovers, mengatakan: “Sepakbola telah mengajarkan saya untuk tidak melihat terlalu jauh ke depan.
“Saya menandatangani kontrak empat tahun sebelum turnamen dan saya pikir itu adalah hal yang benar untuk dilakukan.
“Tetapi jika sesuatu hadiah itu sendiri, Anda mengevaluasinya. Hal yang sama berlaku untuk asosiasi.
“Saya menikmati pekerjaan Irlandia Utara dan hanya akan menganggapnya sebagai datang.”
wap m88 Jerman berharap untuk memiliki lebih banyak kesempatan ‘
Pelatih Jerman Joachim Low tidak menghadiri sidang medianya dijadwalkan pada hari Senin karena sakit tenggorokan.
Asisten manajer Thomas Schneider menegaskan tim akan siap untuk pertandingan Selasa.
“Kami tahu apa yang diharapkan dan kami menghormati mereka,” katanya.
Bek Mats Hummels menambahkan: “Kami berharap untuk memiliki lebih banyak kesempatan di game ini daripada yang kita lakukan melawan Polandia.
“Tujuan kami adalah untuk memaksakan diri kita dari menit pertama dan tidak memberikan Irlandia Utara percaya diri.”
Jerman mengalahkan Ukraina 2-0 dalam pertandingan pembukaan mereka, sebelum bermain imbang 0-0 melawan Polandia.

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Comfort Food Addiction and Stress Link – How to Create Choices to Have Joy Within Eating

Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes its chemistry to adapt to the affects of digesting these foods which has the affect of physically changing persons chemistry. Once the bodies chemistry has changed which affects emotional and mental association to eating comfort food and relaxation through repeated eating comfort food for through reinforcement of behavior with comfort food the mind learns to relax before it even starts to eat your comfort food and that experience forms mental addicted attachment and behavior.

The way comfort food affects relaxation is by reducing energy within the body, that is created by the affect of changing ones chemistry and the mind identify chemical change as relaxation. Any addiction is mind or mental state, body stress in shoulders and tension in body and spirit energy force between the mind and body which is being supported by their breathing pattern that support addiction. It is the interaction of all three that has to be address to change persons compulsive behavior. The power of personal spirit to affect their emotional, physical and enjoyment reality has to be developed and incorporated otherwise you fight your addiction but do not change your addiction. The ability to enhances ones personal spirit force is directly connected to the power of core/breathing for in order to do it at the highest level the whole torso is engaged in each breath and the mind is conscious (conscious is not thinking but feeling action which lets you think with sense of feeling the body) of the experience during the breath. Clarity here for breath and spirit are connected for its force within and being express with each exhale.

Over time the mind and body will adjust its sense of taste to deal with comfort foods over active taste which has the affect of numbing the tong and mouth to point that a person will find it hard to taste anything else other then process foods. Because of altered taste a person will continually pick process foods over other foods because it’s the only time they can taste their food. Other foods that have not been process will seem tasteless thereby not enjoyable to eat. It takes time to recover taste once person stop eating comfort food.

There is mindless eating to consuming comfort food for taste is not the issue but creating a chemical induce emotional relaxed state is. The food is consumed as a person is thinking emotionally and being a alone. Then there are the times being with other people at parties and consuming comfort foods, with its high taste of salt, sugar and fat. One of the biggest times to eat comfort food is during entertainment like watching T.V. The minds focus is not on the eating of food but in conjunction of doing other things emotionally. Comfort foods become relaxing cluing to escape into entertainment while person is mindlessly eating to create a relax mind state. Your creating an emotional reality around your comfort foods that drives the eating so the emotional cluing experience can be recreated. Since eating is an emotional physical experience behavior that has been learned, a person can replace the old with a more dynamic experience around food and emotionally balance their wants with needs by finding ideas and techniques within over all method they create with their relationship with food. Here is rule of life “a person is greater then the some of their behavior”, for people have their spirit to work from to create a change if they tap into it with its force that is a positive conscious force.

Over eating comfort food as your thinking or being entertained is common behavior and your 35 pounds or more over weight, your addicted to the chemical emotional change that happens when you eat your choice of comfort foods. To change addiction person has to put their own program together that affects them personally, emotionally and physically, in order to be effective in the long run. Finding a program that works for you is only the beginning part to change your addiction for its the first part. To recover from addictive behavior and thoughts that drive a person, they have to change their emotional physical energy interaction between the mind and body. There is short term gain and long term affects but to be the most affective a person has to create their own program in side them self to change their emotional reality into one that promote positive attitude with joy of doing things. Once your addicted your attitude is centered around the emotions connected to your addiction and there can not be emotional change in person life. Addiction holds your emotional reality and your time in one place by affecting your creative spiritual to develop your emotions over time and being impermanence. Addiction prevents changing and developing a creative range of feeling about life and the creative force of being spiritual being within what your doing for enjoyment.

Developing your program to change your eating habits, there has to be a method that affects your emotional, physical interrelationship reality around food. Eating is an emotional event, just look at all the senses that are engaged when person is working with food so the questions is what type of emotions within the event of eating does a person want to create when they are with food and eating? People create an event with comfort foods and its simple but very sensory for its eaten with your hands or licking with your tong. Example can be seen with cake there are two ways to eat it. One way is on plate and will staged and the other is pick it up and having the feeling of the food in your hand and put it in your mouth. Use of the hands is very powerful emotional connection to comfort food. Here is test of emotional connection of how you eat your food affecting emotional feeling to the food. If you use your hands to eat your comfort food, now put it on plate and use fork to eat it and wait minute between each bite and see what type of emotions is created relating to your comfort food that way. People create emotional values around food so eating is just not simple, so the question is what does person want to create emotionally within food.

Here are suggestions to change the emotional experience relationship in eating comfort foods, do not use your hands but serve it on plate and use fork. To change addiction to comfort food is base on emotional behavioral habits being redirected into and finding other behaviors to consume comfort so you do not repeat the same behavior, the goal is stop repeatable behavior to comfort food so eating it differently each time. Make each time eating comfort food different so the brain has to look at the food and realize what it is doing. Habit is repeatable behavior so changing the way person eats comfort foods does not let the brain become emotionally connected to the food, that is like the addictive emotional state for the person has to change the emotional connection to comfort foods. Changing emotional patterns with comfort foods disrupts the minds emotional connection to the food. The goal here is little behavior pattern change force the mind to be conscious of its action and real decision can be made to eat it or how much to eat and realize the taste of the foods. Varying patterns of thoughts and behavior on how you eat comfort foods breaks emotional patterns behavior to what your eating. when you eating comfort food differently each time you eat it to changes the affects emotionally so it does not let the old emotional pattern bring up the addictive emotional state.

Emotional change is challenging within the struggle of dealing with comfort food addiction and being over weight. It starts with knowledge of what emotional relationship to foods you want to create when eating and knowledge of foods affect on the body to begin. But how to change and how you change your emotional behavior matters to eating, to create the most affective method when changing addiction person has to have clear idea about foods, its function and how to stage events internally with food that promoter enjoyment with food.

To change addiction which is physical repeatable behavior with lot of emotions that affects person emotional state, which the addiction changing stress in shoulders and tension in body with the affect of being relaxed with one self and others. In this program to change addictive comfort food eating, you start off physical then go to mental then back to physical for their is on going interaction between mind and body but its relationship is base on energy flow that affects body feeling and mind emotional thoughts. The starting is with the power of core-breathing action. Now there are many ways to work the core-breathing to affect energy and emotional feeling connection between mind and body for there is not just one way but a person has to find the most affective way that influences their energy feeling flow between mind and body that creates calmness and it can change with each meal. In this program the breath and core is viewed as a reflection of ones emotional reality in situation of life for it supports your emotional reality. Your breathing pattern or how you create your breathing within the torso affects your energy, and ability to feel and physical strength. So starting your change with the power of core breathing is to bring your mind (mindfulness) into your physical body and not into emotional abstractions. This program is about creating choices for a person by affecting your core-breathing relations that give person ability to create calmness between the mind and body so person can redirect their mental focus and emotional energy in to a purpose that benefits them the most.

Purpose in life is undermined when person is addicted and that addiction is the center force of emotional actions. Being emotionally addicted to comfort foods limits a persons spirit to create there internal emotional reality around the natural act of eating. Comfort food limits enjoyment of the act of eating food that helps your body the most and the physical and mental affects of enjoyment of eating food. To change stress you have to change your emotional reality to food, your self and what your doing.

The knowledge of the power of core/breathing to affect addiction to comfort food by giving the mind a feeling of personal physical strength and an enhanced mind and body relationship during eating food. The power within the core/breathing is its ability to change stress in shoulders and tension in body and the affects of energy flow before, during and after eating for enjoyment as an experience to replace other experiences with foods. Replacing comfort food eating experience with eating experience that lets person be more powerful is the goal. For change should let you be stronger in life and not leave you weaker.

To bring person chemistry back to normal it takes 9 months or more depending on damage to the body and its relationship to the mind from comfort foods. Not having the ability to tastes other foods is part of the force of being addicted to comfort food that will change over time. When person cuts comfort food out of their diet the body will go through chemical changes which affects emotional connection between mind and body. As the body adjusts to the chemical changes the ability to taste food will increase. Part of the change relationship to food is how you eat it and the food setting you create forms experience of enjoyment in eating good food.

To change your addiction and the stress that keeps your addiction is challenging but to change with joy is the most powerful force and holds the greatest benefits to your spirit in life with food. To change with joy is about directing and being within your spirit as you are changing behavior and your emotional attitude by being positive in your projection as you eat and joyfulness with your food. By projecting positive emotional calmness of joy person becomes stronger within their behavioral and their senses are affected in being heighten so the person is calmer with their food. To over come addition is to have new way to emotionally relate to the same old events but with calm joy of being there and seeing anew. So having the same food is not the same because its always different if you let your sense see it and not let the mind tell you it is the same. The senses pick up changes and the mind does not for in addiction the mind rules with its repeatable emotional behavior of thinking and the senses are just their for the ride. So changing addiction is about letting the senses do their job and the mind is open to the new and different feeling information within give event.

People stop addictive behavior but never put their spirit into new behavior so there is internal fight between the addictive spirit behavior and the new behavior that has less emotional connection to mind and body. Changing your spirit force within addiction and redirecting your spirit into new behavior is the challenge of change and the power of joyfulness, is a force of action within change. The power of core/breathing is the foundation of the forces of the spirit and how person uses the core/breathing within eating affects the force of your spirit from within by affecting the ability of the senses to connect to the new behavior.

Finding knowledgeable people about your addiction and how they deal with it, gives information and vision for the future. Addiction is about ones spirit so finding people with knowledge of the spirit that can be used in your own program to live life in the most positive way is comforting. Take responsible for creating your life and you become the creator of your emotional reality.

The power of core/breathing for eating food is about suggestions to be played with but not just done. It is about creating experience with your food and the act of eating to create the most enjoyable experience.

There are three parts, one is before you eat the need to reduce your physical stress feeling and let your mind change its focus to prepare to eat. Bring your mind focus and your emotions into preparing food and enjoying the possible tastes. To over come food addiction it aids a person emotionally if the table is fixed to eat and it looks nice for it set a mood for the food to bring the visual sense into play and tunes the mind for the food. It is about staging an event to bring in all the senses of eating and enjoyment into focus for the mind. The learning to stage even with food, setup emotions to the food and eating. So it is very important to create emotions to the act of staging the event with food for it create mood with the food that affects your senses to eat. The power of core/breathing keeps the mind and body connection during eating so over eating is lesson.

As you’re preparing your food the power of core/breathing comes into play to amplify your positive feeling with food by affecting change in your shoulder stress and energy flow feeling of delight in cooking and eating. The more emotionally positive feeling you send to the food as you are working with it the better the taste of the food is going to be.

During eating using the core/breathing is the most natural way to smell the food, relax the body as you’re eating and tasting the food. Between each bite of food take moment to relax the shoulders with the power of core/breathing to let the mind feel the experience of the food you just eaten. There are many ways to do core/breathing within cooking, eating and cleaning after wards. Once on the web site is just the beginning exercise development.

After taking your last bite, take an internal enjoyment of the food and your preparation of the food as an experience. To complete the dinning experience cleaning up after your self and making the area clean with smile and feeling the affect of having good food and eating it with enjoyment. Cleaning after your meal can be real enjoyment of what you created and for the most benefit cleaning should be done in silences so your mind has moment to relate to the food that was consumed. This is suggested to be played with not just done for its art to do it affectively. After cleaning up take a moment and see the work you have done and enjoyed doing. The affects of cleaning after yourself after eating is enhancement of the food you had if you create it as experience of enjoyment.

This is an introduction to thinking on how to change addiction using our spirit as a force that advances the idea of enjoyment between mind and body within persons emotional behavior with food. To over come addiction is not one dimensional but having three dimensions that interact together and how a person plays within themselves between the three dimensions, which are mind, body and spirit, and project joy within behavior of eating that will affect the experience of eating that is more creative and dynamic. Creating a emotional experience choice with the food you want to eat and eat requires a conscious mind within their behavior so they can feel the choices and then decide to eat or not and then what emotional connection they want to the food in their hand. To over come addiction, which is emotional behavior, there has to be mindful direction emotional development of joy that replaces the negative emotional affect of comfort food that affect stress and relaxes you. Joy within your behavior is very relaxing and its more dynamic for the person then addictive behavior but it has to be develop through changing your self. There are many ways to develop joy in your every day life and it start from the time you wake up and work with your spirit, which is core/breathing, which affects the stress and tension in muscles from sleeping. Creating a transition time from sleep to being awake and then use your spirit, core/breathing, to affect your physical strength during the day. Then create a transition from day time stress by releasing that energy so the muscles are relaxed as the eyes closed. Your mind is being connected to the body and the body is giving feeling to the mind so their is real strong connection and letting the mind to think.

One of the emotional states that affect the development of joy is calmness that stops addiction in the moment. To create calmness within ones physical and mental state is a transition time for its one of the hardest emotional state to create and hold for any period of time.

Walking before and after meal to change and affect stress energy build up in shoulders give the mind higher sense of the body and the food that was just eaten. Changing your relationship to food from addictive behavior is a conscious directive emotional creative act that adjust the sense anew and your spirit of eating for enjoyment. What emotional thoughts do you want before, during and after you have eaten affects the body and mind for its a creative expression eating is so staging is very important.

It comes down to what do you want to create within your self while you are going through that act of cooking and eating and the development of enjoying your creation ever day that enhance the reality of your impermanence each day that lets person create each day for you work with change.

A Case For Whole Food Supplements

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.

The Problem with the Standard American Diet

In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.

In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food.

Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.

After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources.

Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.

While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.

A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition

The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.

This has led to an epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.

Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.

As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.

An Attempt to Fix the Problem

The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of harvesting or at a minimum obtain locally grown food from the market and prepare it within a day or so of harvesting. In today’s society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away. Food is harvested before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce.

Many people are attempting to eat only organic, locally grown produce for this reason. While this may be an improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and unavailable for others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough.

The good news about the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by supplementation with whole food nutritional products.

As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.

What is a Whole Food Supplement?

Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.

Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.

The same is true for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.

Simply Taking Vitamins isn’t Enough

Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.

While many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply.

In the last several years, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was found to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers enter our grocery stores. Some of these products were even the so called “organic” products, purported to be safer than traditional crops.

Why a Whole Food Supplement

As there is inadequate supervision of the pharmaceutical and food production industries, there is even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within. In addition, many commercially available products are manufactured with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not.

Within the last several years, significant shortcomings have come to light in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that should never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.

The ideal food supplement manufacturer recognizes that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process to restore biochemical balance to the body.

This is quite easy to identify when examining the label of a nutritional supplement, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.

Supplements manufactured from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food concentrates.

Choosing a Quality Supplement

Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.

When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should also be free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with “green” policies should be chosen to promote sustainability of the food supply.

Specific Nutrient Needs

Vitamin A

Vitamin A and the carotenoids are highly present in many vibrantly colored fruits and vegetables along with fish and animal livers and are essential for:

o proper functioning of the eye and skin including the gastrointestinal tract
o acts as an antioxidant, protecting against cancer and diseases of aging
o important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes
o essential for protein utilization

Vitamin A deficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.

Traditional vitamin supplements will typically contain synthetic Vitamin A Palmitate and/or beta carotene isolate. Whole Food Supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential fatty acid, natural sugars, minerals and other phytonutrients found only in whole food.

Vitamin B Complex

Vitamin B is actually a number of similarly related compounds found in yellow and green fruits and vegetables particularly leafy green and cruciferous vegetables along with nuts, grains, eggs, dairy products and meats and are known to be essential for:

o maintenance of skin, eyes, hair, liver and mouth
o healthy gastrointestinal tract and brain functioning
o coenzymes involved in energy production
o proper functioning of nervous system particularly in the elderly

Specific Vitamin B Deficiencies:

B-1 Thiamine deficiency – Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness and muscle atropy

B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light sensitivity, seizures

B-3 Niacin deficiency – pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, depression, muscle weakness

B-5 Pantothenic Acid deficiency – abdominal pains, skin disorders, hair loss, muscle spasms and poor coordination, immune impairment, low blood pressure

B-6 Pyridoxine deficiency – eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing

B-12 Cyanocobalamin deficiency – pernicious anemia, unsteady gate, dizziness, drowsiness, depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration

Folic Acid deficiency – certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in developing infant

Traditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.

Vitamin C

Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and green vegetables and is essential for:

o tissue growth and repair
o adrenal gland function
o healthy gums
o production of anti stress hormones and interferon
o absorption of iron in the gastrointestinal system
o metabolism of amino acids and vitamins
o activity as an antioxidant and support of the immune system

Vitamin C deficiency causes Scurvy, poor wound healing, gum disease, edema, weakness, frequent infections, fatigue, and joint pains.

Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C activity all derived appropriately from whole food.

Vitamin D

Vitamin D is present largely in dairy food products but also in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and is necessary for:

o bone and teeth growth and development in children
o muscle performance including skeletal and cardiac muscle
o prevention of bone and tooth loss in elderly
o thyroid and immune system functioning
o normal blood clotting

Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties.

Most commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.

Vitamin E

Vitamin E is found in cold pressed vegetable oils, dark green leafy vegetables, beans, nuts and grains and is essential for:

o antioxidant activity important for the prevention of cancer and cardiovascular disease
o circulation and tissue repair
o blood clotting and healing
o skin and hair health

Vitamin E deficiency may result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.

Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food.

Calcium

Calcium is vital for the formation of bones and teeth and the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every area of the body. Calcium is highly present in dairy products, meaty and oily fish and green leafy vegetables.

Calcium deficiency can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and heart palpitations, cognitive impairment, hyperactivity and seizure disorders.

Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed. Whole Food Supplement calcium products will contain additional nutrients such as amino acids and vitamin C which are necessary for calcium absorption and utilization.

Iron

Iron is essential for the production of hemoglobin which is vital to the supply of oxygen throughout the body. Iron is also important for production of many important enzymes within the body. It can be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs such as alfalfa and milk thistle.

Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth inflammation, fingernail malformation and mental impairment.

Most commercially available iron supplements will contain iron sulfate or iron gluconate as a singular product or in combination with other vitamins and minerals. Iron is best absorbed in the presence of vitamin C and when consumed as a constituent of a food source. Whole food supplement iron will result in better absorption and less stomach upset as it is derived from whole food.

Magnesium

Magnesium is vital as an enzyme catalyst especially with regard to energy production. It also aids in cellular calcium and potassium uptake which makes it essential for the transmission of muscle and nerve impulses. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.

Deficiency of magnesium will cause muscular irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden cardiac death.

Traditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutrients from whole food concentrates necessary for the proper absorption and utilization of magnesium.

Zinc

Zinc is important in the growth and function of reproductive organs and may help regulate oil gland activity and prevent acne. It is essential for protein and collagen synthesis and vital to the functioning of a healthy immune system and has been shown to have potent antiviral activity. It plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of many physiological chemicals such as insulin and various enzymes. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seed such as pumpkin and sunflower seeds.

Deficiency of zinc may result in a loss of taste and smell and may cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, disorders of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections.

Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.

Unique Benefits of Whole Food Supplements

According to the U. S. Department of Agriculture (USDA), over 70% of Americans do not consume enough whole food products to provide even the RDA of vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not entirely fill the gap. Unlike most commercial dietary supplements which are stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as:

o Carotenoids
o Polyphenols (Flavonoids)
o Phenols
o Indoles
o Lignans (Phytoestrogens)
o Phytates (Inositols)
o Saponins
o Sulfides and Thiols
o Terpenes

Research has proven these nutrients to be protective against many diseases. Some types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA repair.

Carotenoids

The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases such as macular degeneration and assist in the prevention of cardiac disease. Carotenoids are partially responsible for the vibrant colors of many fruits and vegetables.

Carotenoids can help prevent vitamin A deficiency by acting as precursors to Vitamin A which assists the body in manufacturing Vitamin A. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging and exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as:

o Cancer – including cervical, throat, lung, prostate and skin cancers
o Heart disease – including angina pectoris and congestive heart failure
o Infections – including AIDS, Chlamydia, Candidiasis and pneumonia
o Immune system mediated disorders – including rheumatoid arthritis, and photosensitivity
o Other conditions – such as asthma and osteoarthritis

A balanced formula of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements as too much of any one carotenoids may inhibit the absorption of others. This is one of the many reasons why whole food supplements are more beneficial than simple vitamin supplementation.

Carotenoids known to be present and beneficial can be found in the following fruits or vegetables:

o alpha carotene – carrots
o beta carotene – green cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots
o beta cryptoxanthin – orange fruits such as mangos, peaches and apricots
o lutein – leafy green vegetables such as turnip greens, collard greens and spinach
o lycopene – red fruits such as watermelon, guava, tomatoes and red grapefruit
o zeaxanthin – green vegetables such as green beans and broccoli, yellow food such as eggs mangos and citrus fruits

Polyphenols

Polyphenols (Flavonoids) are known to be active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some forms of cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples of polyphenols found in food products include:

o anthocyanins – red foods such as berries, red cabbage, red grapes
o flavones – celery and parsley
o ellagic acid – berries such as strawberries, blueberries and raspberries
o catechins – tea, wine and chocolate along with other tart foods such as berries and apples
o flavanones – found in citrus fruits
o coumarins – found in grains and grasses such as wheat grass

Phenols

Phenols encompass a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention of age related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols are present in purple fruits such as grapes and blueberries along with wine and tea.

Indoles

Indoles are known to aid in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as colon cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.

Lignans

Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible treatment of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes which may aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.

Inositols

Phytates (Inositols) may help lower blood cholesterol and aid in prevention of mental disorders such as bipolar disorder, obsessive-compulsive disorder and depression. Inositols and Phytates are present in large amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers.

Saponins

Saponins are known to lower cholesterol and may act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide some protection against heart disease and have proven to be effective in the treatment of cancer. Several anti cancer drugs are based on the saponin molecular structure. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.

Thiols

Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly family such as garlic, onion, chives and leeks

Terpenes

Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods such as green foods, grain and soy products and also in many herbs such as Gingko biloba.

These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency.

As Americans are unlikely to return to the farm, consumption of a whole food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.

Anthony Antolics RN, BSN
http://www.TheNutritionNurse.com

* Bachelor of Science Nursing…Excelsior College, Magna Cum Laude
* Bachelor of Arts Psychology Mental Health…Southern Connecticut State University, Summa Cum Laude
* Sigma Theta Tau, The National Honor Society of Nursing
* Psi Chi, The National Honor Society in Psychology
* Zeta Delta Epsilon, Honors Service Society by invitation, Southern Connecticut State University
* Tau Kappa, Excelsior College Nursing Honors Society

At 62 years, with a lifelong interest in nutrition and a consistent practitioner of nutritional supplementation, I suffered a heart attack. After extensive research I realized that my program of supplementation had actually caused further nutritional deficiencies. Many of the supplements I had been taking were synthetic compounds and bio-identical hormones. This lead to comprehensive research in whole food supplementation, where the vitamins, minerals and herbals came from and the methods used to process them.

It became quite evident that the best supplements must be derived from whole foods, organically grown herbals and botanicals and all must be processed using little or no heat to preserve the efficacy of all the various enzymes, flavenoids and phytonutrients only present in raw whole foods. Processed this way, whole food supplements are recognized by the body as nutrition and readily metabolized and utilized to improve health and function, strengthen the immune system and increase one’s sense of well-being.